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Yoga
At Mum Hive we offer a range of Yoga to suit your needs and moods. Ashtanga (aka Vinyassa or Power) Yoga which is a more flowing, dynamic and athletic form of yoga. Iyengar Yoga (a style of Hatha Yoga) which has a strong focus on detail, precision and alignment in the postures. And Yin Yoga a slow-paced restorative style of yoga where postures are held for longer periods of time than in other styles.
Mum Hive yoga classes will create enhanced flexibility, stability, tone and mindfulness. Yoga is also an amazing tool for regulating the nervous system through its extensive focus on breath and internal attunement.
Additionally, each Yoga class offers its own version of meditation and deep relaxation (in savasana).
Platinum Member Special
Platinum Memberships available now! Save over $250 on memberships PLUS receive our Ultimate Confidence-Booster Bundle for Free (Value $550). Click “See Our Memberships” below to find out more. Now is the time to begin your luxurious fitness journey at our Women only gym: a health and fitness studio specifically for Mothers at any stage with children of any age. Really, we are a stand for and celebration of women at all stages of motherhood.
Enjoy Reformer Pilates, Yoga and Hive X Circuit group fitness classes while your little ones (if they’re at that age) play in our beautiful creche. Click “See Our Memberships” to elevate your self-care game with results-based movement, recovery and community.